RunWithTais
RunWithTais 10KM - Intermediate
RunWithTais 10KM - Intermediate
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Our Intermediate 10KM Training Plan is designed for runners who have some experience and want to build speed, endurance, and confidence. This structured, easy-to-follow plan balances mileage, intensity, and recovery to help you reach your next personal best — whether you’re racing for a time goal or just looking to feel stronger at the finish line. It includes:
- 8-week training plan
- Speed work (intervals, tempo runs)
- Long runs to build endurance
- Cross-training + rest days
- 3–4 runs per week
Our Purpose
Helping runners of all levels reach their full potential with personalized, accessible, science-based training plans that promote health, pertormance, and a passion for running. Turning dreams into achievements, accompanying runners every step of the way toward overcoming challenges, with training plans that inspire, challenge, and evolve alongside them. Guiding new runners on their journey with safety, motivation, and training plans that build confidence and fitness step by step.Improve the performance of dedicated runners with strategic training plans, optimized to break records and reach new limits.
Workouts that take you further. In body, mind, and running.