RunWithTais
RunWithTais 5KM - Beginner
RunWithTais 5KM - Beginner
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New to running? This Beginner 5KM Training Plan is designed to take you from walk-jogging to confidently crossing your first 5K finish line — even if you’ve never run a full mile before. Want to start running but don't know where to begin? This 5K running plan was created especially for those just starting out.
Ideal for beginners, this 8-week program will guide you progressively, safely, and motivatingly until you can run 5K nonstop—even if you're on the couch today!
What's included:
- 8 week beginner-friendly plan
- 3 runs per week (walk/run intervals)
- Gradual progression to full 5KM
- Built-in rest & recovery days
- Printable/downloadable format
Our Purpose
Helping runners of all levels reach their full potential with personalized, accessible, science-based training plans that promote health, pertormance, and a passion for running. Turning dreams into achievements, accompanying runners every step of the way toward overcoming challenges, with training plans that inspire, challenge, and evolve alongside them. Guiding new runners on their journey with safety, motivation, and training plans that build confidence and fitness step by step.Improve the performance of dedicated runners with strategic training plans, optimized to break records and reach new limits.
Workouts that take you further. In body, mind, and running.