RunWithTais 5KM - Beginners

New to running? This Beginner 5KM Training Plan is designed to take you from walk-jogging to confidently crossing your first 5K finish line — even if you’ve never run a full mile before. Want to start running but don't know where to begin? This 5K running plan was created especially for those just starting out.
Ideal for beginners, this 8-week program will guide you progressively, safely, and motivatingly until you can run 5K nonstop—even if you're on the couch today!

What's included: 

• 8 week beginner-friendly plan 
• 3 runs per week (walk/run intervals)
• Gradual progression to full 5KM
• Built-in rest & recovery days
• Printable/downloadable format