RunWithTais
RunWithTais Couch to 5K - Beginner
RunWithTais Couch to 5K - Beginner
Couldn't load pickup availability
Our Couch to 5K Training Plan is designed specifically for beginners who want to build confidence, improve fitness, and cross that 5K finish line—no experience needed. Whether you're just starting out or getting back into a fitness routine, this easy-to-follow 6-week plan gradually builds your endurance with a perfect balance of walking and running. No pressure. Just steady progress and real results.
What's included:
- 6 week beginner-friendly plan, walk/run intervals that ease you in
- Gradual progression to full 5KM
- Built-in rest & recovery days
- Printable/downloadable format
Our Purpose
Helping runners of all levels reach their full potential with personalized, accessible, science-based training plans that promote health, pertormance, and a passion for running. Turning dreams into achievements, accompanying runners every step of the way toward overcoming challenges, with training plans that inspire, challenge, and evolve alongside them. Guiding new runners on their journey with safety, motivation, and training plans that build confidence and fitness step by step.Improve the performance of dedicated runners with strategic training plans, optimized to break records and reach new limits.
Workouts that take you further. In body, mind, and running.