RunWithTais
RunWithTais Half Marathon - Advanced
RunWithTais Half Marathon - Advanced
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This Advanced Half Marathon Training Plan is built for experienced runners ready to take their performance to the next level.This plan was developed for runners who already have a solid foundation and are looking to improve their performance in 21km races. It focuses on pace, intensity variations, endurance gains, and effort control.
What's included:
- 12 week advanced training plan
- 4–5 runs per week
- Interval training, tempo runs, and race-pace workouts
- Long runs with pace targets
- Recovery & cross-training days built in
- Downloadable/printable format
Our Purpose
Helping runners of all levels reach their full potential with personalized, accessible, science-based training plans that promote health, pertormance, and a passion for running. Turning dreams into achievements, accompanying runners every step of the way toward overcoming challenges, with training plans that inspire, challenge, and evolve alongside them. Guiding new runners on their journey with safety, motivation, and training plans that build confidence and fitness step by step.Improve the performance of dedicated runners with strategic training plans, optimized to break records and reach new limits.
Workouts that take you further. In body, mind, and running.