RunWithTais Half Marathon - Advanced

This Advanced Half Marathon Training Plan is built for experienced runners ready to take their performance to the next level.This plan was developed for runners who already have a solid foundation and are looking to improve their performance in 21km races. It focuses on pace, intensity variations, endurance gains, and effort control. 

What's included:

• 12 week advanced training plan
• 4–5 runs per week
• Interval training, tempo runs, and race-pace workouts
• Long runs with pace targets
• Recovery & cross-training days built in
• Downloadable/printable format