RunWithTais Half Marathon - Beginner

Ready to run your first half marathon? Our Beginner Half Marathon Training Plan is designed specifically for new runners who want to build endurance, stay injury-free, and confidently cross the finish line in just 12 weeks!

Whether you're going from the couch to your first 5K or already jogging a few miles, this easy-to-follow plan gradually increases your mileage.

What's included:

• 12 week training program
• Recovery & cross-training days built in
• Weekly training schedules (run/walk, rest, and cross-training days)
• Hydration e fueling tips
• No gym or expensive equipment needed
• Downloadable/printable format