RunWithTais
RunWithTais Half Marathon - Beginner
RunWithTais Half Marathon - Beginner
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Ready to run your first half marathon? Our Beginner Half Marathon Training Plan is designed specifically for new runners who want to build endurance, stay injury-free, and confidently cross the finish line in just 12 weeks!
Whether you're going from the couch to your first 5K or already jogging a few miles, this easy-to-follow plan gradually increases your mileage.
What's included:
- 12 week training program
- Recovery & cross-training days built in
- Weekly training schedules (run/walk, rest, and cross-training days)
- Hydration e fueling tips
- No gym or expensive equipment needed
- Downloadable/printable format
Our Purpose
Helping runners of all levels reach their full potential with personalized, accessible, science-based training plans that promote health, pertormance, and a passion for running. Turning dreams into achievements, accompanying runners every step of the way toward overcoming challenges, with training plans that inspire, challenge, and evolve alongside them. Guiding new runners on their journey with safety, motivation, and training plans that build confidence and fitness step by step.Improve the performance of dedicated runners with strategic training plans, optimized to break records and reach new limits.
Workouts that take you further. In body, mind, and running.