Why "RunWithTais"?

Because You Deserve to Believe in Yourself Again.

This isn’t just a training plan. It’s a decision — one that says you’re ready. Ready to stop doubting yourself. Ready to put in the work, chase your goals, and finally feel proud of the person staring back at you in the mirror.

At RunWithTais, we don’t just run. We rise. We heal. We fight through every limit we once thought defined us. Whether you’re just starting out or chasing a personal best, my plan is designed with heart, science, and experience. I know what it feels like to start from scratch. To feel slow, lost, unsure, or stuck. That’s why I created RunWithTais — not just to build stronger runners, but stronger people. This is your invitation.
To show up. To train with purpose. To be part of a community that runs with passion and intention.

You’ve waited long enough.
Let’s go after what’s yours.
Run with me. RunWithTais.

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OUR TRAINING PLANS

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Instant Access

Purchase today, receive immediately

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Lifetime Access

One-time purchase, lifetime use

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Support Circle

Be part of this movement

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Client Rewards

Exclusively costumer gifts

  • Why We Do What We Do – Our Mission and Values

    At RunWithTais, we create smart, effective training plans for runners of all levels — from first-timers to seasoned athletes. Our programs are built to fit your life, not take it over.

    Our mission is to help people run with purpose, confidence, and joy. Simplicity – training shouldn’t be overwhelming. Consistency – progress comes from showing up, not perfection. Inclusivity – every runner belongs here. Empowerment – we’re here to support your journey, not control it. Joy – because running should feel good, inside and out.

  • Find Your Purpose

    Running isn’t just about distance or speed — it’s a journey inward. With every step, you uncover your purpose: to grow stronger, to clear your mind, to feel alive. Whether you run for peace, power, or progress, the road will always meet you where you are. Don’t just move—move with meaning. Every step you take, every breath you draw, let it remind you ofwhyyou started. Purpose fuels discipline. It turns early mornings into victories, setbacks into lessons, and pain into progress.

  • Our Brand Story: How We Got Started

    At RunWithTais, it’s not just about running faster. It’s about running with purpose.I found myself helping friends train smarter, stay consistent, and actually enjoy running. But I noticed a gap: too many plans were either too generic or too intense.

    That’s why I created RunWithTais — to offer real, effective training plans for real runners. Whether you're training for your first 5K or chasing a new PR, there’s a plan that fits your life — not the other way around.

Find Your Answers Here

Are the plans one-time purchases or subscriptions?

Our training plans are one-time purchases— no hidden fees, no recurring charges. Once you buy a plan, it's yours forever. You can download it and use it as many times as you’d like. We believe in providing lifetime value so you can train at your own pace, revisit the program whenever needed, and stay in control of your journey.

How do I receive my training plan after purchase?

As soon as your payment is confirmed, you’ll get instant access to your training plan. You’ll receive an email with a download link (usually in PDF format) so you can start right away. No waiting, no shipping. You can view it on your phone, tablet, or computer — or print it out if you prefer a hard copy while you train.

What is included in the training plan?

Each training plan includes a structured weekly schedule with clearly outlined workouts, rest days, and progression guidelines. We’ve designed it to be clear, practical, and easy to follow — even if you're brand new to structured training.

Are the training plans suitable for beginners?

Absolutely! We offer plans tailored to all fitness levels, including complete beginners. Each plan includes modifications and guidance to help you ease into the routine without feeling overwhelmed. If you're just starting out, look for plans labeled Beginner— they focus on building foundational strength, stamina, and consistency. If you're more advanced, we have options for you too.

Couldn't Find Your Answer?

We're here to help. If you couldn't find the information you were looking for, please reach out to us directly. Our team is excited to assist you.

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